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Mindfulness Meditation books

Below are the best books we could find on Mindfulness Meditation.

Mindfulness meditation is a practice that trains the mind to be aware of the present moment—to gain the ability to observe, feel, and be aware of the body and the mind as it is now, without judgment. Mindfulness meditation allows us to find a steadiness in the turbulent traffic of thoughts by using a touchstone—a focus on the breath—to redirect attention and keep us attuned to the present.

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Meditations on Self-Love: Daily Wisdom for Healing, Acceptance, and Joy

365 Daily meditations to help you embrace who you are Loving yourself is the key to happiness, fulfillment, and hope―and a positive meditation practice can help you get there.

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Laurasia Mattingly
2020
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Living in the Moment: Don’t Dwell on the Past or Worry about the Future—Simply Be in the Present with Mindfulness Meditations

Through simple mindfulness meditation, learn to live in the moment and enjoy a life that is more vivid, awake, connected, and true. Most of us operate on auto-pilot much of the time, passing through the present moment with our mind either caught up in the past or straining toward the future.

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Anna Black
2012
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The Joy of Living: Unlocking the Secret and Science of Happiness

In The Joy of Living, world-renowned Buddhist teacher Yongey Mingyur Rinpoche—the “happiest man in the world”—invites us to join him in unlocking the secrets to finding joy and contentment in the everyday.

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Yongey Mingyur Rinpoche, Eric Swanson
2008
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Mindfulness and Compassion: Embracing Life with Loving-Kindness

In Mindfulness and Compassion, The Happy Buddha explores why compassion is the very essence of mindfulness and how we can connect with this loving quality through the transformational practice of meditation.

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The Happy Buddha
2017
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Meditations from the Mat: Daily Reflections on the Path of Yoga

365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates.

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Rolf Gates, Katrina Kenison
2002
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The Road Home: A Contemporary Exploration of the Buddhist Path

In this wise and witty invitation to Buddhist meditation, Ethan Nichtern, a senior teacher in the Shambhala Buddhist tradition, investigates the journey each of us takes to find where we belong.

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Ethan Nichtern, Sharon Salzberg (foreword)
2016
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The Heart of the Buddha: Entering the Tibetan Buddhist Path

In The Heart of the Buddha, Chögyam Trungpa examines the basic teachings of Buddhism and places them within the context of daily life.

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Chögyam Trungpa
2010
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Mind Science: Meditation Training for Practical People

The record of a day of meditation instruction with spirited questions from a rationally-minded audience, MIND SCIENCE achieves what most books on meditation rarely do: It’s actually fun to read, and it imparts much useful information without religious or mystical overtones.

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Charles T. Tart
2013
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The Book of Life: Daily Meditations with Krishnamurti

Inspired by Krishnamurti’s belief that truth is found through living, The Book of Life presents 365 timeless daily meditations, developed thematically over seven days, illuminating the concepts of freedom, personal transformation, living fully awake, and much more.

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J. Krishnamurti
1995
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The Gift of Presence: A Mindfulness Guide for Women

A practical, user-friendly guide for women seeking focus and calm in the midst of life’s storms. Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted.

book
Caroline Welch
2020
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