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Mindfulness Meditation books

Below are the best books we could find on Mindfulness Meditation.

Mindfulness meditation is a practice that trains the mind to be aware of the present moment—to gain the ability to observe, feel, and be aware of the body and the mind as it is now, without judgment. Mindfulness meditation allows us to find a steadiness in the turbulent traffic of thoughts by using a touchstone—a focus on the breath—to redirect attention and keep us attuned to the present.

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Walking Meditation: Easy Steps to Mindfulness

Now including online access to complementary audio and video guided meditations, this book features progressive instruction in basic mindfulness techniques such as conscious breathing and walking mindfully in nature, then proceeds to methods for meditative walking anywhere and any time―even in...

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Thich Nhat Hanh, Nguyen Anh-Huong
2019
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The Art of Living

In troubled times, there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously.

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Thich Nhat Hanh
2024
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True Love: A Practice for Awakening the Heart

In this eye-opening guide, Zen monk Thich Nhat Hanh offers timeless insight into the nature of real love.

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Thich Nhat Hanh
2006
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The Myth of Freedom and the Way of Meditation

In The Myth of Freedom and the Way of Meditation, Chögyam Trungpa explores the true meaning of freedom, showing us how our attitudes, preconceptions, and even our spiritual practices can become chains that bind us to repetitive patterns of frustration and despair.

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Chögyam Trungpa, Pema Chödrön (foreword)
2002
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Happiness: Essential Mindfulness Practices

Thich Nhat Hanh's central teaching is that, through mindfulness, we can learn to live in the present moment instead of in the past and in the future. It’s only way to truly develop peace, both in one's self and in the world.

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Thich Nhat Hanh
2005
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Deep Relaxation: Coming Home to Your Body

For nearly 30 years Sister Chan Khong’s Deep Relaxation practice has been a highlight for thousands of people who have attended Order of Interbeing Buddhist retreats.

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Sister Chan Khong
2012
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Real Love: The Art of Mindful Connection

We all yearn for connection, yet often feel trapped by our sense of isolation, anger, envy, and other forms of aversion. Ultimately, our minds get in the way of this yearning, as we spin stories and assumptions around in our heads that keep us feeling alienated from one another.

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Sharon Salzberg
2018
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The Path of Individual Liberation

Chögyam Trungpa begins his study by presenting the teachings of the hinayana. The hinayana introduces core Buddhist teachings on the nature of mind, the practice of meditation, the reality of suffering, and the possibility of liberation.

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Chögyam Trungpa
2014
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Meditation, Prayer & Affirmations

Perhaps more than any other advice offered in the Edgar Cayce readings, meditation, prayer, and the use of spiritual affirmations were given as tools for personal attunement and enlightenment.

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Edgar Cayce
2010
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The Power of Guided Meditation

The Power of Guided Meditation provides an accessible and easy entry point into starting a meditation practice, offering a range of practices and benefits so you can decide how to choose and integrate a program to suit your specific needs. Explore meditation from the perspective of mindfulness.

book
Jessica Crow
2021
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