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Negative Self-Talk & compassion

Below are the best resources we could find on Negative Self-Talk and compassion.

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Escaping the Karma of Addiction

It might seem strange to talk about “spiritual self schema” as something to aspire to in a Buddhist context.

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Good Morning, I Love You: Mindfulness + Self-Compassion Practices to Rewire Your Brain for Calm, Clarity + Joy

Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together.

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Positive Self-Talk