TOPIC

Negative Self-Talk & talk therapy

Below are the best resources we could find on Negative Self-Talk and talk therapy.

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Dr. Robert Firestone on Critical Inner Voices and the Negative Identity

Dr. Robert Firestone describes the Critical Inner Voices underlying a negative identity.

Robert Firestone

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Overcoming the Destructive Inner Voice: True Stories of Therapy and Transformation

Many people grapple with destructive thought processes or a "critical inner voice" that directs their behavior and, to varying degrees, limits their lives. Using deeply personal and very human stories based on his own clinical practice, noted psychologist Robert W.

Robert W. Firestone

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Managing Depression with 10 Minute CBT

The 10 Minute CBT DVD series will help busy health professionals learn effective cognitive-behavioural therapy (CBT) strategies to use in a typical primary care consultation. Each brief clip highlights key skills for working with common mental and physical health problems.

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What Is Cognitive Behavioral Therapy (CBT)?

Cognitive behavioral therapy focuses on changing the automatic negative thoughts that can contribute to and worsen emotional difficulties, depression, and anxiety. These spontaneous negative thoughts have a detrimental influence on mood.

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Cognitive Behavioural Therapy with Dr. Zindel Segal

Dr. Zindel Segal, head of the Cognitive Behaviour Therapy Clinic at the Centre for Addiction and Mental Health (CAMH), to explain why cognitive therapy is making such breakthroughs in the treatment of mood and personality disorders.

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68 – How to Face Uncomfortable Emotions with “Mental Illness Happy Hour” Host Paul Gilmartin

Paul Gilmartin is a comedian. He’s now the host of a popular podcast called The Mental Illness Happy Hour. He interviews celebrities, experts, and everyday people about their trauma, mental illness, addiction, and negative thinking.

The Verywell Mind Podcast With Amy Morin

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42 – Develop Self-Discipline with Professional Gymnast Stacey Ervin Jr.

Amy talks to professional gymnast and former WWE star turned fitness trainer Stacey Ervin, Jr. Some of the things Stacey shares include strategies for developing self-discipline, the tricks he uses to stay on track, and how to deal with negative self-talk.

The Verywell Mind Podcast With Amy Morin

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28 - Friday Fix: A Simple but Effective Way to Develop a Healthier Inner Dialogue

In today’s Friday Fix, I explain some simple steps you can take when you have unrealistically negative (or BLUE) thoughts and replace them with true thoughts. It’s a really easy but effective exercise for developing a healthier inner monologue.

The Verywell Mind Podcast With Amy Morin

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WHAT MIGHT HELP

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Positive Self-Talk