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Negative Self-Talk & embodiment

Below are the best resources we could find on Negative Self-Talk and embodiment.

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More than a Body: Your Body Is an Instrument, Not an Ornament

Positive body image isn’t believing your body looks good; it is knowing your body is good, regardless of how it looks.

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Christine Yu

They say that in sports, 90 percent of performance is mental. Yet, we spend the majority of our time, effort and money on physical and technical training—including everything from gear and coaches to gym memberships and sports massages. All that leaves little time to focus on our mental game.

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Positive Self-Talk