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Neuroscience & digital life

Below are the best resources we could find on Neuroscience and digital life.

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Dopamine Nation: Finding Balance in the Age of Indulgence

This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential.

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Anatomy of Love: A Natural History of Mating, Marriage, and Why We Stray

First published in 1992, Helen Fisher’s “fascinating” (New York Times) Anatomy of Love quickly became a classic.

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Our Best Selves | Jamie Wheal | SU Global Summit

In a world of exponential change, one of our greatest challenges is to remain centered on what makes us human. Jamie Wheal, co-author of Stealing Fire, shows how we can achieve a state of Flow, helping us to perform at our best, live our happiest and most fulfilled lives—and to be our best selves.

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Why People Keep Scrolling When They Say They Are Done with Facebook

Why is it so hard to keep off the app if you have decided you are done with Facebook? Because the platform taps into our societal needs and biological drives to keep us coming back for more, experts say.

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Growing Up Digital: Life in A World of Networks and Screens

For nearly all of human history, communication and social interaction involved face-to-face contact. Now, screen-based digital devices mediate a substantial array of interactions.

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Constant Craving: How Digital Media Turned Us All into Dopamine Addicts

According to addiction expert Dr Anna Lembke, our smartphones are making us dopamine junkies, with each swipe, like and tweet feeding our habit. So how do we beat our digital dependency?

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The Shallows: What the Internet Is Doing to Our Brains

New York Times bestseller • Finalist for the Pulitzer Prize “This is a book to shake up the world.

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What Happens if Your Mind Lives For Ever On the Internet?

It may be some way off, but mind uploading, the digital duplication of your mental essence, could expand human experience into a virtual afterlife.

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Digital Minimalism: Choosing a Focused Life in a Noisy World

Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world.

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Neuroplasticity