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Neuroscience & mindfulness meditation

Below are the best resources we could find on Neuroscience and mindfulness meditation.

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Meditation’s Impact on the Brain | Documentary Clip

This is a clip from the feature documentary “A Joyful Mind.”

Richard Davidson

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The Science of a Happy Mind, Part 1 | Nat Geo Live

Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being.

Richard Davidson

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The Science of Meditation

Meditation has never been so popular. But can it really make you smarter, happier and healthier? New research shows that it can affect the body as well as the mind, slow down the aging process, and even alter the structure of the brain.

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Mind and Life XVIII - Amishi Jha

May, 2009. Amishi Jha presents research on mindfulness training’s influence on attention and working memory to the Dalai Lama at the Mind and Life 2009 Conference in Dharamshala, India.

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The Four Keys to Well-Being

Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.

Richard Davidson

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Dr Helen Weng: Intersectional Neuroscience

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8 Ways People Recover From Post Childhood Adversity Syndrome

Cutting-edge research tells us that experiencing childhood emotional trauma can play a large role in whether we develop physical disease in adulthood. In Part 1 of this series, we looked at the growing scientific link between childhood adversity and adult physical disease.

Donna Jackson Nakazawa

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Dr. Amishi Jha, University of Miami, Miami Magazine

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Amishi Jha | Building Cognitive Resilience in High Stress Cohorts with Mindfulness Training

Lecture by Amishi Jha, Associate Professor of Psychology, University of Miami: Building Cognitive Resilience in High Stress Cohorts with Mindfulness Training.

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Meditation and the Science of Human Flourishing Workshop—Part 4

Can we cultivate well-being in the same way that we can train our bodies to be healthier and more resilient? If so, how might we use the practice of meditation to experience equanimity, to open our hearts fully to others, and to cultivate insight and wisdom? In this workshop, two world-renowned...

Richard Davidson

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