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Neuroscience & presence

Below are the best resources we could find on Neuroscience and presence.

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A Wandering Mind Is an Unhappy One

New research underlines the wisdom of being absorbed in what you do

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The Science of Taming the Wandering Mind

Wherever attention goes the rest of the brain follows—in some sense, attention is your brain’s boss. But is it a good boss and can we train it?

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Dr. Joe Dispenza: How to Be More Present | London Real

Dr. Joe Dispenza teaches people to rewire their brains and recondition their bodies to make lasting changes.

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Aware: The Science and Practice of Presence—The Groundbreaking Meditation Practice

This groundbreaking book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice.

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The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships

How each of us can become a therapeutic presence in the world. Images and sounds of war, natural disasters, and human-made devastation explicitly surround us and implicitly leave their imprint in our muscles, our belly and heart, our nervous systems, and the brains in our skulls.

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Neuroplasticity