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Neuroscience & self compassion

Below are the best resources we could find on Neuroscience and self compassion.

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9 Interesting Facts About CFT / Compassion Focused Therapy

Nine facts about CFT a psychotherapy system created by Paul Gilbert that incorporates Cognitive Behavioral Therapy (CBT) methods with topics such as evolutionary psychology, social psychology, developmental psychology, Buddhist psychology and neuroscience.

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Self-Kindness Morning Meditation with Dr. Shauna Shapiro

In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do—about ourselves, each other, and the world—and explains why we get stuck in thinking that doesn’t serve us.

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The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World

It’s time for a kindness revolution.

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Parenting a Neurodivergent Child Is Hard!

It is hard for those who do not parent a neurodivergent child to understand how complex, sad, and draining it can be to see your child constantly triggered, flaring up in ways beyond the child’s ability to control and your ability to resolve.

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Neuroplasticity