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Neuroscience & personal development

Below are the best resources we could find on Neuroscience and personal development.

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Oliver Sacks on Manipulating the Brain

Oliver Sacks on Manipulating the Brain.

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The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe

Bridging the gap between research, science, and the therapy room.

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The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World

It’s time for a kindness revolution.

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FindCenterNeuroscientists have discovered that when you ask the brain to meditate, it gets better not just at meditating, but at a wide range of self-control skills, including attention, focus, stress management, impulse control, and self-awareness.

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The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation

This book compiles, for the first time, Stephen W. Porges’s decades of research.

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Episode 83: Erin Clabough

On using neuroscience to raise caring, compassionate, creative humans.

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52 – How to Clean Up Your Mental Mess with Dr. Caroline Leaf

Dr. Caroline Leaf is a cognitive neuroscientist who has spent more than 30 years studying the brain. She shares how her five-step approach to mind management can reduce toxic thinking as well as depression and anxiety by 81%.

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Brené with David Eagleman on The Inside Story of the Ever-Changing Brain

In this episode, I talk with David Eagleman, a neuroscientist, New York Times bestselling author, TED speaker, and Guggenheim Fellow, all about the brain and how it works.

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Neuroplasticity