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Neuroscience & mindfulness meditation

Below are the best resources we could find on Neuroscience and mindfulness meditation.

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25:28

Well Being Is a Skill: Richard Davidson

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01:17:26

Meditation and the Science of Human Flourishing Workshop—Part 1

Can we cultivate well-being in the same way that we can train our bodies to be healthier and more resilient? If so, how might we use the practice of meditation to experience equanimity, to open our hearts fully to others, and to cultivate insight and wisdom? In this workshop, two world-renowned...

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01:27:09

How Meditation Impacts the Brain and Implications for Health

How does mindfulness and meditation improve health? Helen Weng, UCSF Osher Center for Integrative Medicine, explains that training our internal mental lives can have positive effects on our minds, health, and relationships.

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Meditation and Communication with Shinzen Young

Shinzen Young talks with host Michael Taft about his new ideas around how we can apply the systematic mindset of mindfulness meditation to the many challenges of human communication and miscommunication.

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Neuroplasticity