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Positive Psychology & awareness

Below are the best resources we could find on Positive Psychology and awareness.

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Happier Talk with Professor Barbara Fredrickson

Beyond the fact that feeling good feels good, what is the role of positive emotions? This is a question that psychology has largely ignored throughout its history focusing primarily on psychopathology, on anger, anxiety, sadness and such.

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Going on Being: Buddhism and the Way of Change

The bestselling author of Going to Pieces Without Falling Apart combines a memoir of his own journey as a student of Buddhism and psychology with a powerful message about how cultivating true self-awareness and adopting a Buddhist understanding of change can free the mind.

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Just One Thing Card Deck: 52 Practices for More Happiness, Love and Wisdom

We are so busy these days that it's great to have just one thing to focus on: a simple practice to reflect on and be inspired by that will gradually strengthen your neural pathways of happiness, love and wisdom.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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