Below are the best resources we could find on Positive Psychology and finding meaning.
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From positive psychology expert Edward Hoffman, Ph.D., Paths to Happiness guides readers through 50 fun, stimulating, mind-opening ways to achieve greater joy and feel more fulfilled.
In this national bestseller—Martin Seligman’s most stimulating, persuasive book to date—the acclaimed author of Learned Optimism introduces yet another revolutionary idea.
Every year, almost 4,000,000 students begin their freshman year at colleges and universities nationwide. Most of them will sleep less and stress out a whole lot more. By the end of the year, 30% of those freshmen will have dropped out.
Can You Learn to Be Happy? Yes . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: Happiness.
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In this week-by-week guided journal, Tal Ben-Shahar offers a full year’s worth of exercises to inspire happiness every day.
Creating Your Best Life is the only research-based book on the topic of goals and happiness, and it has found receptive audiences worldwide.
Unlike feeling happy, which is a transient state, leading a happier life is about individual growth through finding meaning.
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Jonathan Haidt skillfully combines two genres—philosophical wisdom and scientific research—delighting the reader with surprising insights.
This article will dive into the science of happiness, what it actually is, and why it matters.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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