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Resilience & positive self talk

Below are the best resources we could find on Resilience and positive self talk.

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You Are Awesome: How to Navigate Change, Wrestle with Failure, and Live an Intentional Life

Why is life getting harder instead of easier? How do I get back up after life knocks me down? And how do I grow stronger and live more intentionally? We no longer have the tools to handle failure…or even perceived failure. When we fall, we lie on the sidewalk crying. When we spill, we splatter.

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02:00

Dr. Seligman’s Definition of Optimism

Find out how Dr. Martin Seligman defines optimism.

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Grit: The Power of Passion and Perseverance

Among Grit’s most valuable insights: any effort you make ultimately counts twice toward your goal; grit can be learned, regardless of IQ or circumstances; when it comes to child-rearing, neither a warm embrace nor high standards will work by themselves; how to trigger lifelong interest; the magic...

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FindCenterHere is a rule to remember in future, when anything tempts you to feel bitter: not ‘This is misfortune,’ but ‘To bear this worthily is good fortune.’

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03:41

A College Athlete on Cancer and the Competition: I Can Beat Anything.

Sean Dever was diagnosed with bone cancer at 11 years old. He chose a unique alternative to traditional amputation—and now he’s fulfilling his dream of playing college lacrosse.

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06:23

How to Reach Your Greatest Potential

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The Power of Positive Self-Talk

Each of us has a set of messages that play over and over in our minds. This internal dialogue, or personal commentary, frames our reactions to life and its circumstances.

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FindCenterYou are the designer of your destiny; you are the author of your story.

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45:09

How to Set Boundaries, Maintain Focus, and End Distractions

Chalene Johnson has made her name as a fitness coach, an entrepreneur and a business coach. But her path to success wasn’t easy, and she has dealt with severe health issues, an addiction to work, and the constant pressures of imposter syndrome.

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03:11

Building Resilience: Remarks from Nadine Burke Harris

Traumatic childhood events like abuse and neglect can create dangerous levels of stress and derail healthy brain development, resulting in long-term effects on learning, behavior and health.

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