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Resilience & transformation

Below are the best resources we could find on Resilience and transformation.

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07:37

Barbara Fredrickson: Positive Emotions Transform Us

Barbara Fredrickson suggests that positive emotions make us more resilient to setbacks, improve our relationships, and may even change our biological makeup.

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The Happiness Equation: Want Nothing + Do Anything = Have Everything

What is the formula for a happy life? Neil Pasricha is a Harvard MBA, a New York Times–bestselling author, a Walmart executive, a father, a husband.

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01:25:50

Using Positivity to Bounce Back from Inevitable Setbacks

Barbara Fredrickson, Boston University’s 2009–2010 Templeton Fellow, is the Kenan Distinguished Professor of Psychology at the University of North Carolina, Chapel Hill.

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FindCenterEvery genuinely new technology has a genuinely new way of breaking—and every now and then, those malfunctions open a new door to the adjacent possible. Sometimes the way a new technology breaks is almost as interesting as the way it works.

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The Lakota Way of Strength and Courage: Lessons in Resilience from the Bow and Arrow

In the mythic tradition of the Lakota, the bow and arrow were more than just tools―they were symbols of flexibility and strength.

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05:35

Joan Borysenko on the Narrative of Transformation

Psychotherapy Networker Symposium keynote address, “Psychotherapy of the Heart,” biologist and spiritual educator Joan Borysenko explains what it means when we go through tough times and emerge more resilient.

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You Are a Badass Every Day: How to Keep Your Motivation Strong, Your Vibe High, and Your Quest for Transformation Unstoppable

You Are a Badass Every Day is the accountability buddy you can keep in your back pocket to power through obstacles, overcome the doubts that hold you back from greatness, and keep the fires of determination roaring while you reach your goals.

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FindCenterRuin is a gift. Ruin is the road to transformation.

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05:05

I Returned to College as a 40 Year Old!—What’s It Like Going Back to School After 20 Years?

I’m 40 and I just started college. It’s been a long time since I was in school and it’s been really different than what I remember! In this video, you’ll learn about my experience going back to school.

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Wire Your Brain for Confidence: The Science of Conquering Self-Doubt

Do you ever wonder why you are confident in some areas of your life and yet in other areas, you have so much fear and self-doubt.

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