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Resilience & self healing

Below are the best resources we could find on Resilience and self healing.

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Option B: Facing Adversity, Building Resilience, and Finding Joy

In 2015 Sheryl Sandberg’s husband, Dave Goldberg, died suddenly at the age of forty-eight. Sandberg and her two young children were devastated, and she was certain that their lives would never have real joy or meaning again.

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08:33

Never Give Up Says Dr. Bernie Seigel

Dr. Bernie Siegel has spent 40 years devoted to cancer patients and their families. His alternative medicine practices have worked and statistics and studies prove it. This 2 hour program has helped tens of thousands to Fight For Their Lives -- and to win that fight.

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13:07

The Fires of Grief Are Burning: A Message from Dr. Larry Ward

A message from Dr. Larry Ward in response to what’s happening in America right now.

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FindCenterTears are a river that takes you somewhere. . . . Tears lift your boat off the rocks, off dry ground, carrying it downriver to someplace better.

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03:17

What It Means to Be Broken Open | SuperSoul Sunday | Oprah Winfrey Network

Sometimes, difficult times can help you realize the true potential of your life. Watch as Omega Institute cofounder Elizabeth Lesser talks about the meaning of her book Broken Open, which shares how Elizabeth grew on her spiritual path.

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Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts

Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds.

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Faith, Hope and Healing: Inspiring Lessons Learned from People Living with Cancer

Inspiring lessons learned from people living with cancer.

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FindCenterI don’t regret the painful times; I bare my scars as if they were medals.

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The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential

Traumatic life experiences can be devastating and they inevitably shape who you are. Such events can also become a powerful force that awakens you to an undercurrent of your own aliveness. Trauma recovery involves learning to trust in your capacity for new growth.

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Self-Care and Self-Soothing: Love, Awareness and Acceptance Featuring Esther Boykin, Relationship Therapist

In our quest for love, what are the best ways to put love for self first? What are the patterns that keep us from surrendering? And are emotional intimacy and vulnerability interchangeable?

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