Below are the best videos we could find on Rest featuring motivation to work.
CLEAR ALL
Bob discusses the experience of exploring higher consciousness through out-of-body experiences and audio-induced gamma brainwave states.
This is a video about how to rest productively—not in a ‘hustle hard never rest’ way, as in, how to feel recharged through resting, come up with great ideas thanks to rest and use your rest time effectively.
We are trained to constantly be active because of the illusion that success in this world is the result of those who have enough stamina to handle the weight of stress we put on the mind and body. But to live our lives in this fashion is destroying our nervous system and creating insane people.
Caregiver work-life balance is essential to building caregiver resilience. Understand some simple steps to take to build your resilience.
Ashley Neese is a renowned trauma-informed breathwork teacher and author of the bestselling book How To Breathe: 25 Simple Practices for Calm, Joy, and Resilience.
This guided meditation will gently ease you into a state of blissfully deep relaxation.
Want to incorporate some basic reflexology techniques into your massage routine? This is my approach, and it doesn't require any special knowledge of meridians, organs, etc.
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Watch as Board Certified Reflexologist Richard Randig mesmerizes us in this amazing inside video about Ear Reflexology, what it is and how it works!
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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