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Self-Acceptance & honoring emotion

Below are the best resources we could find on Self-Acceptance and honoring emotion.

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Gracie Gold on Loving Her Legs that Were Once Her ‘Biggest Insecurity’ | TODAY Originals

Figure skater Gracie Gold says her legs were always her “biggest insecurity.” Today, she’s grateful for them and the journey they’ve taken her on. She also explains why it’s important to her to be honest and the response she’s gotten to sharing her mental health struggles.

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The Social Survival Guide for Teens on the Autism Spectrum: How to Make Friends and Navigate Your Emotions

Social situations can feel mysterious or tricky to navigate―and if you are on the autism spectrum, they can feel overwhelming. The Social Survival Guide for Teens on the Autism Spectrum unlocks socialization secrets and helps you understand your feelings.

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The Crossroads of Academics and Art

Why is there a bright line between academia and the arts? Between cognition and creativity? And, why do educators and others think of creativity only in terms of art or music, when it also applies to problem solving and cognition

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FindCenterWhen I get lonely these days, I think: So BE lonely, Liz. Learn your way around loneliness. Make a map of it. Sit with it, for once in your life. Welcome to the human experience. But never again use another person’s body or emotions as a scratching post for your own unfulfilled yearnings.

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S03 Introduction

New season coming in September. The theme is 'remembering' and this introduction will explain the premise more clearly for returning, or new listeners.

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S03 Remembering Your Stillness

If we remember to still, we remember to feel. If we remember to feel, we enter our aliveness. This episode brings us home, to our non-doing, to the quiet well of peace living within us.

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S03 Remembering Your Worth

It’s time to remember now, that you my dear one, were born worthy.

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FindCenterFinally I am coming to the conclusion that my highest ambition is to be what I already am. That I will never fulfill my obligation to surpass myself unless I first accept myself, and if I accept myself fully in the right way, I will already have surpassed myself.

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S03 Remembering Your Trust

To remember your trusting vantage is to remember life is in your favor, you are in your favor. It is to remember there are no wrong choices and that all is conspiring to bring you into love.

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S03 Remembering Your Innate Wisdom

Within each action, each thought, each word spoken, each moment, live two realities, two options: one brings flow, connection, a feeling of uplift, the other a heavy blanket that compresses spirit and heart. It is time to remember, your bodies own wisdom.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Self-Worth