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Self-Discovery & personal development

Below are the best resources we could find on Self-Discovery and personal development.

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Go Ahead, Talk to Yourself. It’s Normal—and Good for You.

Talking to yourself isn’t just normal, it’s good for your mental health—if you have the right conversations.

Wendy Rose Gould

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FindCenter To truly be committed to a life of honesty, love, and discipline, we must be willing to commit ourselves to reality.

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Movement Makes Us Human: Kelly McGonigal, PhD | Rich Roll Podcast

A health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection, Kelly is a pioneer in the field of ‘science-help,’ translating insights from psychology and neuroscience into practical strategies that support personal well-being and community...

Kelly McGonigal

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Start Here: Master the Lifelong Habit of Wellbeing

Imagine being less stressed, more focused, and happier every day of your life. An instant New York Times bestseller, Start Here outlines a program designed to help you achieve emotional fitness by cross-training the skill of lifelong wellbeing.

Eric Langshur, Nate Klemp

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Release Limiting Beliefs to Realize Your Truest Potential

If we take the time to consistently relearn ourselves, we can reconnect to our truth every single day.

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FindCenter He who knows others is wise; he who knows himself is enlightened.

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Self-Care and Self-Soothing: Love, Awareness and Acceptance Featuring Esther Boykin, Relationship Therapist

In our quest for love, what are the best ways to put love for self first? What are the patterns that keep us from surrendering? And are emotional intimacy and vulnerability interchangeable?

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Fearlessness: Choice, Inner Child, and Oaklanta Featuring Morgan Ashley, Bohemian Brands

Morgan Ashley, co-founder of The Bohemian Brands, is a creative, a curator of other creatives, an Atlanta loving Oakland native and a self-proclaimed extrovert — one with a voice of her own that took years to regain after it had been taken from her.

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Survival: Genocide and Generational Trauma Featuring Dydine Umunyana

Dydine is an author of her memoire “Embracing Survival” which tells the story of the 1994 Rwandan Genocide through the eyes of her as a four- year-old-child. In this episode we talk about healing after trauma, the generational differences in the country, and moving forward with grace.

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FindCenter Personality is built up largely by acts of introjection: contents that were before experienced outside are taken inside.

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Self-Development