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Self-Discovery & self reflection practices

Below are the best resources we could find on Self-Discovery and self reflection practices.

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The Unfolding Now: Realizing Your True Nature through the Practice of Presence

In The Unfolding Now, A. H. Almaas presents a marvelously effective practice for developing the transformative quality of presence.

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Why We Take Refuge

There are two kinds of refuge, says Mingyur Rinpoche—outer and inner. The reason we take refuge in the outer forms of enlightenment is so that we may find the buddha within.

Yongey Mingyur Rinpoche

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Neil Pasricha on the Simplest Things You Can Do to be Happier

I have three things you can choose from to be happier. Each of them takes twenty minutes or less. Do one as a gift to yourself.

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FindCenter Dig within. Within is the wellspring of Good; and it is always ready to bubble up, if you just dig.

Marcus Aurelius

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Body Eloquence: The Power of Myth and Story to Awaken the Body’s Energies

Have you ever had an ache or pain, and wished your body could talk to you and tell you what was wrong? You’re not alone! Master storyteller Nancy Mellon, author of Body Eloquence, has guided scores of people through the process of giving their bodies a voice.

Nancy Mellon, Ashley Ramsden, Donna Eden (foreword)

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Zen Mind, Writer’s Mind

Natalie Goldberg’s classic Writing Down the Bones introduced writing as a spiritual practice. She discusses Zen and the writer’s practice with author and Buddhist teacher Steve Hagen, moderated by Scott Edelstein.

Natalie Goldberg

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An Introduction to Diamond Approach: Openness in Inquiry

John V. Davis & Rosanne Annoni present an introductory Diamond Approach webinar about Openness in Inquiry and their Diamond Heart Retreat Group 5. Guest House Retreat and Conference Center was their host and facilitator. Recorded on July 21, 2015.

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FindCenter Go to your bosom; Knock there, and ask your heart what it doth know.

William Shakespeare

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SARK’s New Creative Companion: Ways to Free Your Creative Spirit

We all need reminders that it’s little things that make us feel really alive—those small actions and subtle gestures that can potentially lead to great moments of magic and joy.

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10 Insanely Useful Stoic Exercises

Today I want to describe various Stoic exercises that you can do to develop a Stoic outlook on life. While this is obviously useful for the would-be Stoic, I think that everyone can benefit these exercises.

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Self-Development