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Shame & forgiveness

Below are the best resources we could find on Shame and forgiveness.

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Russell Brand's Feelings of Shame

Do you ever get feelings of shame? How do you deal with it?

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The Shame Factor: Heal Your Deepest Fears and Set Yourself Free

A popular clinical psychologist explores an often misunderstood and unrecognized emotion that’s the root cause of many self-defeating and harmful behaviors.

Stephan B. Poulter

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Reaching Out for Compassion

At a weekend workshop I led, one of the participants, Marian, shared her story about the shame and guilt that had tortured her.

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Healing Your Shame and Guilt Through Self-Forgiveness

These four avenues can lead you toward self-forgiveness.

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Experiencing Guilt or Shame

Everyone has felt guilt and shame at some point and they are common reactions. However, those feelings of guilt and shame can be a part of a mental health problem.

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Turning Tragedy into Triumph

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Love Is the Answer: Creating Positive Relationships

You can achieve harmony, forgiveness, and well-being, overcome any obstacle, build constructive relationships, heal illness, assuage the deepest grief. If you can recover the capacity to love, you can do anything.

Gerald G. Jampolsky, Diane V. Cirincione

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A Rabbi’s Guide on Making Amends and Letting Those Grudges Go

Judaism offers a series of ideas and guidelines for how to cope with offense and foster forgiveness. On Yom Kippur, it’s traditional to wear white, not only because white shows the slightest stain, but to remind us of the shrouds in which we will one day be buried.

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Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN

Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties—stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.

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Without Shame: The Addict’s Mom and Her Family Share Their Stories of Pain and Healing

Barbara Theodosiou and her family reveal the pain, loss, and connection that emerge from addiction, trauma, codependency, and recovery in this unique view into the heart of a national crisis. The ringing phone startles Barbara during another sleepless night.

Barbara Theodosiou

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