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Sleep Disorders & productivity

Below are the best resources we could find on Sleep Disorders and productivity.

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The Headspace Guide to Meditation & Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day...

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Arianna Huffington Says This Is the No. 1 Productivity Mistake

The media mogul explains how she changed her personal sleep habits and why the business world needs to institute a cultural change to make sure people get proper rest.

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WHAT MIGHT HELP

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