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Talk Therapy & habits of mind

Below are the best resources we could find on Talk Therapy and habits of mind.

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What Is Cognitive Behavioral Therapy (CBT)?

Cognitive behavioral therapy focuses on changing the automatic negative thoughts that can contribute to and worsen emotional difficulties, depression, and anxiety. These spontaneous negative thoughts have a detrimental influence on mood.

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52 – How to Clean Up Your Mental Mess with Dr. Caroline Leaf

Dr. Caroline Leaf is a cognitive neuroscientist who has spent more than 30 years studying the brain. She shares how her five-step approach to mind management can reduce toxic thinking as well as depression and anxiety by 81%.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health