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Vulnerability & resilience

Below are the best resources we could find on Vulnerability and resilience.

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Rising Strong: Brené Brown on the Physics of Vulnerability and What Resilient People Have in Common

In Rising Strong (public library), Brown builds upon her earlier work on vulnerability to examine the character qualities, emotional patterns, and habits of mind that enable people to transcend the catastrophes of life, from personal heartbreak to professional collapse, and emerge not only unbroken...

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The Paradox of Vulnerability | Frank Ostaseski with Courtney E. Martin

A foundational voice in end of life care, Frank Ostaseski, shares how his series of recent strokes and the sudden switch in roles from caregiver to care-receiver have deepened his understanding of the surprising ways vulnerability can unlock personal resilience and cultivate compassion for oneself...

Frank Ostaseski

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You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience

Tarana Burke and Dr. Brené Brown bring together a dynamic group of Black writers, organizers, artists, academics, and cultural figures to discuss the topics the two have dedicated their lives to understanding and teaching: vulnerability and shame resilience.

Tarana Burke (editor), Brené Brown (editor)

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FindCenter Vulnerability is built into our hearts, which can be sliced open at any moment by some sudden shift in the arrangements, some pain, some horror, some hurt. We all know and instinctively fear this, so we protect our hearts by covering them against exposure. But this doesn’t work.

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The Connection the Addict Craves | Jason Hyland | TEDxBostonCollege

Jason Hyland speaks about being a voice for the drug epidemic, showing what is possible even for people struggling currently or in early recovery. Being a former addict himself, Jason uses his personal experience to give a unique perspective of grit and self-empowerment.

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Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead

It is the rise from falling that Brown takes as her subject in Rising Strong.

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I Thought It Was Just Me (But It Isn’t): Making the Journey from “What Will People Think?” to “I Am Enough”

The quest for perfection is exhausting and unrelenting. There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn, there are messages that tell us who, what and how we’re supposed to be.

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Stop the Cycle of Intergenerational Trauma. You Matter | Jabrea Ali | TEDxYouth@Jacksonville

In her talk, Jabrea will discuss the three steps in self-transparency that can improve mental health among our youth. Jabrea is a high school senior. She also is the President of her school’s Black Student Caucus, a member of the National Honor Society and Golden Eagle (School) Ambassador.

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Flat: Reclaiming My Body from Breast Cancer

A feminist breast cancer memoir of medical trauma, love, and how she found the strength to listen to her body. As a young, queer woman, Catherine Guthrie had worked hard to feel at home in her body.

Catherine Guthrie

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10 Questions with Brené Brown

Belinda Luscombe interviews Brené Brown

Belinda Luscombe

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