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Vulnerability & setting limits and boundaries

Below are the best resources we could find on Vulnerability and setting limits and boundaries.

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How to Embrace Emotions at Work | The Way We Work, A TED Series

"You can't just flip a switch when you step into the office and turn your emotions off. Feeling feelings is part of being human," says author and illustrator Liz Fosslien. She shares why selective vulnerability is the key to bringing your authentic self to work.

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Shocking Secrets from the NXIVM Trial - Beyond 'The Vow' ~ with Dr Janja Lalich.

Some viewers may find some of this content upsetting. The NXIVM group was a front for a cult that branded women like cattle and treated them like objects, and yet its members were enthralled by its leader. Hollywood stars such as Smallville's Allison Mack counted themselves as disciples.

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Cult Culture with Cult Expert Dr. Janja Lalich

Janja Lalich, Ph.D. is a researcher, author, and educator specializing in cults and extremist groups, with a particular focus on charismatic relationships, political and other social movements, ideology and social control, and issues of gender and sexuality.

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FindCenter Forgiveness is not just a selfish pursuit of personal satisfaction or righteousness. It actually alleviates the amount of suffering in the world.

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The Call to Courage—Brené Brown Compilation

This video is included in the free online Mindfulness-Based Stress Reduction course (MBSR) by Palouse Mindfulness. It is an edited compilation of three videos.

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The Power of Cults

How Chico State Prof. Janja Lalich went from cult member to author-expert.

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Conversation with Sociologist and Cult Specialist Dr. Janja Lalich

Meet Dr. Janja Lalich, a sociologist, cult specialist, author, researcher, and retired professor who has spent years studying high-control groups including the Jehovah’s Witnesses. Dr. Lalich is also herself a former cult member.

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Self-Care and Self-Soothing: Love, Awareness and Acceptance Featuring Esther Boykin, Relationship Therapist

In our quest for love, what are the best ways to put love for self first? What are the patterns that keep us from surrendering? And are emotional intimacy and vulnerability interchangeable?

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Survival: Genocide and Generational Trauma Featuring Dydine Umunyana

Dydine is an author of her memoire “Embracing Survival” which tells the story of the 1994 Rwandan Genocide through the eyes of her as a four- year-old-child. In this episode we talk about healing after trauma, the generational differences in the country, and moving forward with grace.

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The American Dream: Immigration, Artistry and Human Connection Featuring Lili Lopez

This week, Lili Lopez, an artist and the creative behind the Undone Project, sits down with me to share her story of how her American dream turned into a nightmare.

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