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Vulnerability & self pressure

Below are the best resources we could find on Vulnerability and self pressure.

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Mental Health Is Declining and Black Women Are Hit the Hardest | Keita Joy | TEDxBeaconStreet

Did you know that in the United States, over 10.3 million adults have serious thoughts of suicide and/or battle with mental health struggles privately while continuing to produce and perform publicly? Imagine living with a constant, lingering private struggle, while performing in front of the world.

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I Thought It Was Just Me (But It Isn’t): Making the Journey from “What Will People Think?” to “I Am Enough”

The quest for perfection is exhausting and unrelenting. There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn, there are messages that tell us who, what and how we’re supposed to be.

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Michael Phelps: ‘I Can’t See Any More Suicides’

In the documentary “The Weight of Gold,” Phelps presents a stark picture of the mental wear and tear Olympians endure.

Matthew Futterman

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Part 6 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection

It’s the final episode of our six-part Summer Sister Series on The Gifts of Imperfection with my sisters, Ashley and Barrett, and we finish strong with the last of the Guideposts: #9: Cultivating Meaningful Work: Letting Go of Self-Doubt and “Supposed To” and #10: Cultivating Laughter, Song,...

Unlocking Us with Brené Brown

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Part 5 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection

In this second-to-last episode of the Summer Sister Series on The Gifts of Imperfection, I have a couple of in-real-time revelations: namely that I suck at cultivating quality rest and play (a.k.a. Guidepost #7).

Unlocking Us with Brené Brown

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Part 2 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection

It’s Part 2 of our six-part Summer Sister Series on The Gifts of Imperfection, with my sisters, Ashley and Barrett.

Unlocking Us with Brené Brown

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Part 1 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection

Join me and my sisters, Ashley and Barrett, for Part 1 of our six-part Summer Sister Series on The Gifts of Imperfection. In this episode, we start with the Introduction, go over the 10 Guideposts, and talk about our personal Wholehearted Inventory scores.

Unlocking Us with Brené Brown

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A Mind Matters Manual for Middle School

On episode 38 we talk about the middle school transition, and the changes parents can expect to see as their kids adapt to their new surroundings.

The Neurodiversity Podcast

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Overcoming Perfectionism

On episode six of Mind Matters, Emily talks with Lisa Van Gemert, the “Gifted Guru,” about perfectionism. We clear up some common misperceptions and discuss strategies to deal with the challenges perfectionism presents.

The Neurodiversity Podcast

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Personal Development