Below are the best articles we could find on Well-Being and physical health.
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Research has shown that adults, too, have a lot to gain from the act of playing.
It’s easy for entrepreneurs to work hard and ignore their basic needs. But having a healthy mind and body means you’ll be more productive and efficient, thus ensuring the success of your business.
The health benefits of sex
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The practice of forest bathing, also called forest therapy, involves no bathing and isn’t led by a therapist but a trained, certified guide or guides. In Japan, the practice is decades old and known as shinrin-yoku, which means “taking in the forest.”
Practice self-respect and self-love; they reinforce each other. With these feelings, you will treat yourself and others with the highest regard.
Research studies in the U.S. and around the world indicate possible benefits of reflexology, particularly in reducing pain, enhancing relaxation, and reducing psychological symptoms, such as anxiety and depression.
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We cannot separate the importance of a sense of belonging from our physical and mental health.
The role of sleep on your overall health and well-being is becoming better understood from a scientific standpoint. There are many proven health benefits of getting adequate sleep.
Compassion research is at a tipping point: Overwhelming evidence suggests compassion is good for our health and good for the world.
Play your way to a happy, healthy, and long life.
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