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Well-Being & stress managementarticles

Below are the best articles we could find on Well-Being and stress management.

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The Positive Effects of Nature on Your Mental Well-Being

We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.

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Mind-Body Synergy

Whether you seek lower blood pressure, a longer silhouette, or a more peaceful response to life’s pressures, disciplined practices like yoga, tai chi and Pilates offer a host of transformative benefits.

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By Now, Burnout Is a Given

The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.

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The Evolving Definition of Work-Life Balance

Work-life balance is an important aspect of a healthy work environment. Maintaining work-life balance helps reduce stress and helps prevent burnout in the workplace

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Forest Bathing Is Great for Your Health. Here’s How to Do It

Being in nature can restore our mood, give us back our energy and vitality, refresh, and rejuvenate us.

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These Photos of Veterans Practicing Yoga Will Leave You In Awe

The stories of these 12 warriors show the beauty of self-care and the healing power of yoga.

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14 Health Benefits of Practicing Gratitude According to Science

Throughout this article, you will discover that expressing gratitude reduces stress, increases optimism, and changes your brain.

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Reflexology

Reflexology (or foot reflexology) is a therapy based on the principle that there are small and specific areas of innervation in the hands and feet that correspond to specific muscle groups or organs of the body.

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The Importance of Belonging

Columnist Amanda Enayati ponders the theme of seeking serenity, the quest for well-being, and life balance in stressful times.

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Is Having a Sense of Belonging Important?

We cannot separate the importance of a sense of belonging from our physical and mental health.

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Emotional and Mental Health