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Well-Being & positive thinkingarticles

Below are the best articles we could find on Well-Being and positive thinking.

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How to Improve Your Psychological Well-Being

Your emotional health is key to a happy life.

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What Is Well-Being? Definition, Types, and Well-Being Skills

Want to grow your well-being? Here are the skills you need.

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What Is Optimism?

The mental attitude characterized by hope and confidence in success and a positive future.

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Looking on the Bright Side May Be Good for Your Health

A number of recent long-term studies has linked greater optimism to a lower risk of developing cardiovascular disease and other chronic ailments and to fostering “exceptional longevity.”

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14 Health Benefits of Practicing Gratitude According to Science

Throughout this article, you will discover that expressing gratitude reduces stress, increases optimism, and changes your brain.

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Negative Emotions Are Key to Well-Being

Feeling sad, mad, critical or otherwise awful? Surprise: negative emotions are essential for mental health

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Emotional and Mental Health