By Emma Seppälä — 2013
Compassion research is at a tipping point: Overwhelming evidence suggests compassion is good for our health and good for the world.
Read on greatergood.berkeley.edu
CLEAR ALL
On the most literal level, affirmations are nothing more than words. They can’t magically improve a difficult situation or treat physical or mental health conditions. Still, words do have power, all the same, and positive self-talk can offer plenty of benefits.
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The other day I wrote down some affirmations to say when I’m in this place, to remind myself of my value even though I can’t see or feel it. I hope they help you, too.
The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.