By Emma Seppälä — 2013
Compassion research is at a tipping point: Overwhelming evidence suggests compassion is good for our health and good for the world.
Read on greatergood.berkeley.edu
CLEAR ALL
In The Zen of Therapy, Mark Epstein weaves together two ways of understanding how humans can feel more settled in their lives.
Fritjof Capra had his epiphany while he was sitting by the ocean one afternoon and felt the cascading waves and sand forming a cosmic dance which he intuitively likened to the dance of Shiva, that he had been reading about.
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As long as we have bodies, we will have physical pain. Buddhism promises no escape from that. What we can change is how we experience pain.