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Compassionate Mind, Healthy Body

By Emma Seppälä — 2013

Compassion research is at a tipping point: Overwhelming evidence suggests compassion is good for our health and good for the world.

Read on greatergood.berkeley.edu

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Why Being Fit Helps You Manage Chronic Diseases

You probably know that exercise is one of the top things you can do to prevent chronic problems, but it can also mitigate existing obesity, heart disease, and diabetes — and the symptoms that come along with them.

Article
Brian Mastroianni
2021
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We’re Just Scratching the Surface of the Modern Environment’s Effect on Brain Health

Donna Jackson Nakazawa on Microglial Cells and Nature's "Neat Evolutionary Trick".

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Donna Jackson Nakazawa
2020
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How ‘Brain Hacking’ Could Help Fight Alzheimer’s, Depression and More

Millions suffer from conditions without known causes. Some contend with constant pain, many live with unrelenting mental anguish. None of them know why.

Article
Susannah Cahalan
2020
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The Tiny Brain Cells that Connect Our Mental and Physical Health

A new understanding of long-overlooked cells called microglia is challenging the assumption that body and brain function are completely independent.

Article
Donna Jackson Nakazawa
2020
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Compassion