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Compassionate Mind, Healthy Body

By Emma Seppälä — 2013

Compassion research is at a tipping point: Overwhelming evidence suggests compassion is good for our health and good for the world.

Read on greatergood.berkeley.edu

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Bruce Lee’s Philosophy on Life: 6 Simple, Transformative Words.

“Use only that which works, and take it from any place you can find it.” ~ Bruce Lee The premise of his philosophy was efficiency—complete and utter efficiency of the soul.

Article
Samuel Kronen
2017
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Former Therapist: VA Is Hurting Mental Health Care for Combat Veterans at Its Vet Centers

A former VA therapist says productivity pressure on counselors who treat veterans for mental health issues like PTSD is hurting the quality of care.

Article
Courtney Kube and Rich Gardella
2019
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Common Causes of Caregiver Stress

Here are just some of the pressures that many caregivers face.

Article
Elizabeth Scott
2020
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When Your Spouse Has Cancer

Includes Frequently Asked Questions about how to communicate and cope.

Article
Stanford Medicine
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Stephen Porges: ‘Survivors are Blamed Because they Don’t Fight’

The psychiatry professor on the polyvagal theory he developed to understand our reactions to trauma.

Article
Andrew Anthony
2019
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Childhood Trauma Leads to Lifelong Chronic Illness—so Why Isn’t the Medical Community Helping Patients?

When physicians help patients come to the profound revelation that childhood adversity plays a role in the chronic illnesses they face now, they help them to heal physically and emotionally at last.

Article
Donna Jackson Nakazawa
2016
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The Drama of the Gifted Child: Part 2

Childhood trauma has an effect on adult mental illness

Article
Marilyn Wedge
2018
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Practicing G.R.A.C.E.: How to Bring Compassion into Your Interactions with Others

My hope is that the G.R.A.C.E. model will help you to actualize compassion in your own life and that the impact of this will ripple out to benefit the people with whom you interact each day as well as countless others.

Article
Joan Halifax
2012
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EXPLORE TOPIC

Compassion