By Emma Seppälä — 2013
Compassion research is at a tipping point: Overwhelming evidence suggests compassion is good for our health and good for the world.
Read on greatergood.berkeley.edu
CLEAR ALL
When you experience mom guilt, remember . . . You are enough.
Guilt and shame can lead to depression, anxiety, and paranoia, but they also nudge us to behave better. Research suggests that they serve an important, adaptive function important for human survival.
At a weekend workshop I led, one of the participants, Marian, shared her story about the shame and guilt that had tortured her.
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