2020
Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
101 min
CLEAR ALL
The extraordinary effect of mindfulness on depression and anxiety
Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life.
Imagine an 8-week program that can help you overcome depression, anxiety, and stress—by simply learning new ways to respond to your own thoughts and feelings.
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