MOVIE

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The Mindfulness Movement

2020

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.

101 min

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01:25

60 Minutes: Anderson Cooper on Mindfulness & Anxiety

Judson Brewer, MD PhD shows Anderson Cooper and the 60 Minutes team how mindfulness practices can reduce anxiety & stress in real time.

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Ready to Give Meditation a Try?

A beginner's guide to quieting the mind in a time of stress. Includes three guided meditations by popular mindfulness teachers to try now.

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05:08

4 Steps to Break a Habit | Dr. Judson Brewer

Dr. Judson Brewer explains 4 steps to break a habit. Dr. Judson Brewer, MD, Ph D, neuroscientist, author, psychiatrists explains how to be mindful.Dr. Brewer is author of "The Subtle Mind" 1. R: Recognize 2. A: Acceptance 3. I: Investigate 4. N: Note

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EXPLORE TOPIC

Mindfulness