2020
Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
101 min
CLEAR ALL
In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.
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In 1975, Jerry Jampolsky cofounded the Center for Attitudinal Healing in Tiburon, California, where people with life-threatening illnesses practice peace of mind as an instrument of transformation.
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Find out the power of forgiveness—what it can do for you, right now. This handsome little book moves through the elements that create true forgiveness. It is unique in that it is about practical spirituality and written in very simple, down-to-earth, easy-to-understand language.
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Is it the world that’s busy, or is it my mind? The world moves fast, but that doesn’t mean we have to.
Despite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives.
Everyone thinks forgiveness is a lovely idea until he has something to forgive.
With Buddha’s Heart, senior meditation teacher Stephen Snyder reveals an original and clear path to the powerful brahmavihāras. These practices offer rich, soothing support for the soul and a portal to spiritual awakening and deepening self-realization.
You’ll See It When You Believe It demonstrates that through belief you can make your life anything you with it to be.
Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together.
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