MOVIE

The Mindfulness Movement

2020

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.

101 min

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Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you.

Benjamin W. Decker

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Guided Meditations, Explorations and Healings

From the revered meditation teacher Stephen Levine, here is a volume of guided meditations for the deeper healing of spirit, mind, and body.

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Real Happiness: A 28-Day Program to Realize the Power of Meditation (10th Anniversary Edition)

From Sharon Salzberg, a pioneer in the field of meditation and a world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice.

Sharon Salzberg

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Meditation Is Ridiculously, Amazingly Simple

If you approach your practice as a path of love, the rhythms of life will teach you moment by moment how to proceed. Each little discovery about what breathing feels like will give you more access to your inner life and the secret power of recovery built into your body.

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Which Type of Meditation Is Right for Me?

Not all meditation styles are right for everyone. These practices require different skills and mindsets. How do you know which practice is right for you?

Holly J. Bertone

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Ready to Give Meditation a Try?

A beginner's guide to quieting the mind in a time of stress. Includes three guided meditations by popular mindfulness teachers to try now.

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The Handbook of Jewish Meditation Practices: A Guide for Enriching the Sabbath and Other Days of Your Life

While broad interest in Jewish meditation is a relatively new phenomenon, meditative practices have been deeply rooted in Judaism for thousands of years. Here, Rabbi David A.

Rabbi David A. Cooper

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The Surprising Benefits of Compassion Meditation

It can be powerful medicine for both your mind and relationships.

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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

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Three Means to Peace: Mindfulness, Compassion, and Wisdom

In this teaching from 2004, Joseph Goldstein explains how three principles of meditation can be applied to the world’s conflicts.

Joseph Goldstein

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Mindfulness