2020
Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
101 min
CLEAR ALL
As part of the COVID-19 mental health coping series, Dr. Zindel Segal (Professor of Psychology at the Department of Clinical Psychological Science, University of Toronto) shares tips on how we can practice mindfulness at home and shares some resources to get started.
Imagine an 8-week program that can help you overcome depression, anxiety, and stress—by simply learning new ways to respond to your own thoughts and feelings.
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