The Daily Shine
Grounding is a practice that can bring you back to the here and now. Today, we’ll practice a grounding technique called 5-4-3-2-1.
CLEAR ALL
The Rhythm of Compassion addresses one of the central spiritual questions of our time: Can we heal ourselves and society simultaneously? The core premise of this book is that the health of the human psyche and the health of the world are inextricably related, and we cannot truly heal one without...
Want to grow your well-being? Here are the skills you need.
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Your emotional health is key to a happy life.
Japanese Americans remember discrimination they endured during WWII and say they will defend Muslim Americans.
A brief explanation of traci ishigo's Vigilant Love, a coalition of organizers both from the Japanese American community and Muslim American community who have been building solidarity since 9/11.
Native is about identity, soul-searching, and the never-ending journey of finding ourselves and finding God. As both a citizen of the Potawatomi Nation and a Christian, Kaitlin Curtice offers a unique perspective on these topics.
Lama Rod Owens on taking care of your own needs when you don’t see yourself represented in those around you.
This inspirational and liberating program will help participants hold the center—individually, in relationships, and in community.
A health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection, Kelly is a pioneer in the field of ‘science-help,’ translating insights from psychology and neuroscience into practical strategies that support personal well-being and community...