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Judson Brewer on diet and nutritionarticles

Below are the best articles we could find featuring judson brewer about diet and nutrition.

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Rewire Your Food Cravings and Triggers

Bringing awareness to our food cravings can change our relationship to them—we can be with that craving rather than be caught up in it.

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Judson Brewer
2019
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Get Stressed. Eat. Repeat. How We Can Break Stress Eating Habits Simply by Paying Attention

With a bit of training in mindfulness, we can first recognize and then learn to step out of our old habit loops of eating. One bite at a time.

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Judson Brewer
2016
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