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Kelly McGonigal on finding meaning

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Kelly McGonigal
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How to Create a Sankalpa

The yoga tradition offers a refreshing alternative to the New Year’s resolution: the practice of sankalpa, or resolve.

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Kelly Mcgonigal
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FindCenter Quotes ImageChasing meaning is better for your health than trying to avoid discomfort.

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Kelly McGonigal
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FindCenter Quotes ImageWe need to separate the real rewards that give our lives meaning from the false rewards that keep us distracted and addicted. Learning to make this distinction may be the best we can do.

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Kelly McGonigal
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