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Kelly McGonigal on self reflection practices

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Kelly McGonigal
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The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal,...

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Kelly McGonigal
2016
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Inner Listening: A Self-Inquiry Exercise

The yoga tradition offers a profound formula for realizing your heartfelt desires: it’s called the practice of sankalpa, or resolve.

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Kelly McGonigal
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