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Kelly McGonigal on awareness

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Kelly McGonigal
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FindCenter Quotes ImageThese three skills—self-awareness, self-care, and remembering what matters most—are the foundation for self-control.

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Kelly McGonigal
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FindCenter Quotes ImageNeuroscientists have discovered that when you ask the brain to meditate, it gets better not just at meditating, but at a wide range of self-control skills, including attention, focus, stress management, impulse control, and self-awareness.

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Kelly McGonigal
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