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Anger Management

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Claudia Black on Anger (1996)

Dr Claudia Black describes aspects of anger and the connection to addiction.

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How to Stop Losing Your Sh*t with Your Kids: A Practical Guide to Becoming a Calmer, Happier Parent

Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help readers feel less ashamed and more empowered to get their, ahem, act together instead of losing it.

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Anger Management: Scientists Probe Wrath’s Nature in the Hope of Devising Cures

Flares and flashes. Outbursts and eruptions. The words used to describe anger tend to be volcanic. And science may explain why.

Elizabeth Dougherty

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FindCenter The need to be right [is] the sign of a vulgar mind.

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Dealing with Anger, Resistance and Pessimism

Eckhart Tolle discusses the decisive shift from identifying with a feeling and simply observing it in your energy field.

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Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation

Internationally bestselling author David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle.

David J. Lieberman

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How Can I Control My Anger?

Anger is a natural, healthy emotion. However, it can arise out of proportion to its trigger.

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Helping Your Angry Teen: How to Reduce Anger and Build Connection Using Mindfulness and Positive Psychology

Does your teen get angry easily or act out? You aren’t alone. Parenting a teen is hard enough, but parenting an angry teen is especially difficult. You might feel unable to keep your own cool during disagreements, or even worry that your relationship with your teen is doomed.

Mitch R. Abblett

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Anger Management Workbook for Kids: 50 Fun Activities to Help Children Stay Calm and Make Better Choices When They Feel Mad

Anger is a normal emotion just like joy, sadness, and fear, but it can be difficult to know how to express those feelings in a good way. The Anger Management Workbook for Kids is filled with 50 playful exercises to help you handle powerful emotions.

Samantha Snowden

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