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Compassion & awareness

Below are the best resources we could find on Compassion and awareness.

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How to Fight Racism Through Inner Work

Rhonda Magee explains how mindfulness-based awareness and compassion is key to racial justice work.

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01:26:48

Conversations on Compassion with Scott Kriens

In this dialogue CCARE’s founder and director, Dr. James Doty, will ask Scott Kreins about his life’s work and what role compassion may have played.

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Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion

Comfortable with Uncertainty offers short, stand-alone readings designed to help us cultivate compassion and awareness amid the challenges of daily living.

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How to Go Through Life with Love in Your Heart

A Q&A with Tara Brach about offering radical compassion to yourself and others.

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05:07

Awakening Joy: Larry Yang on Levels of Integrity

Larry Yang on Levels of Integrity

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Radio Headspace Rewind: Light vs. Warmth

Western mindfulness centers around awareness and Eastern mindfulness is more about compassion. But like the sun, both emit light and warmth, we need both awareness and compassion to truly live mindfully.

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The Facts about Meditation

Having more information about meditation and mindfulness is great, however the mis-information around these practices can easily become discouraging as we want to be mindful of how we engage in meditation, as the practices should be a unique experience.

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What Are You Afraid Of?

Would you rather swim with sharks or give a speech before thousands of people? Discover how our happiness guinea pig tackled one of his many fears - and lived to talk about it.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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