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Compassion & meditation

Below are the best resources we could find on Compassion and meditation.

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A Lamp in the Darkness: Illuminating the Path Through Difficult Times

When the path ahead is dark, how can we keep from stumbling? How do we make our way with courage and dignity? “Inside each of us is an eternal light that I call ‘the One Who Knows,’ ” writes Jack Kornfield.

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Stages of Meditation: The Buddhist Classic on Training the Mind

The Dalai Lama explains the principles of meditation in a practice-oriented format especially suited to Westerners.

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The Wisdom of Tibetan Buddhism

Alternately sage and humorous, eloquent and pithy, these inspirational selections illustrate a central affirmation of the Tibetan Buddhist tradition: through the cultivation of self-knowledge, humility, and compassion for others, we can bring about positive and necessary change in ourselves and...

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Teachings of the Buddha

For 2,500 years, the wisdom of Buddha has offered an estimated one and half billion people a systematic way to see clearly, live wisely, and cultivate inner calm. This simple volume distills the essence of Buddha's teachings, a way of life followed by more than one quarter of the human race.

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Meditation in Action

In this classic teaching by a Tibetan master, Chögyam Trungpa Rinpoche shows that meditation extends beyond the formal practice of sitting to build the foundation for compassion, awareness, and creativity in all aspects of life.

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Give It, to Get It

When we shift the focus away from our problems to being a solution to someone else’s, this can often lead us closer to the solution for our own circumstances.

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Becoming More Loving: Master the Art of Compassion Meditation

The Becoming More Loving program is for those who’re looking for a practical and sustainable plan for ending all traces of mental distress, frustration or anger and enriching their life with unending inner peace, kindness, self-love and joy.

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How Gratitude Benefits Your Brain

Can you train your brain to be more grateful? Todd Zwillich of The Takeaway takes on the challenge.

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Sounds True Presents: Good Medicine

Pema Chodron on How to Turn Pain into Compassion Through the Practice of Meditation

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Feeling Angry? Try This

For years, Dan Harris of ABC News was plagued by anxiety, depression, and streaks of anger. Here's how he learned to tame the voices in his head and get 10 percent happier.

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WHAT MIGHT HELP

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