TOPIC

Compassion & mindfulness practices

Below are the best resources we could find on Compassion and mindfulness practices.

FindCenter Video Image

Does Mindfulness Make You More Compassionate?

Mindfulness is more than just moment-to-moment awareness, says Shauna Shapiro. It is a kind, curious awareness that helps us relate to ourselves and others with compassion.

FindCenter AddIcon
FindCenter Video Image

Research Reveals a Surprising Solution for Anxiety

How compassion can help you relieve stress.

FindCenter AddIcon
FindCenter Video Image
09:41

Sharon Salzberg & Sylvia Boorstein on Universal Compassion, Part 2; Garrison Institute, Dec. 2008

Sharon Salzberg and Sylvia Boorstein discuss compassion and the opening of the heart as a nonsectarian universal wisdom for people of all backgrounds.

FindCenter AddIcon
FindCenter Video Image

Good Morning, I Love You: Mindfulness + Self-Compassion Practices to Rewire Your Brain for Calm, Clarity + Joy

Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together.

FindCenter AddIcon
FindCenter Video Image

You Don’t Need to Be Buddhist

Thich Nhat Hanh tells Andrea Miller that anyone can use the five mindfulness trainings to lead a life of understanding and compassion.

FindCenter AddIcon
FindCenter Video Image
11:53

3 Tips for Mindfulness (Without the Bullsh*T) with Poppy Jamie

British entrepreneur, Poppy Jamie is the founder of the science-backed mindfulness app “Happy Not Perfect.” In this video, she talks us through the functions of the app, and if you skip to a little later on, leads us in an empowering meditation to set our minds straight.

FindCenter AddIcon
FindCenter Video Image

How To Ride With the Pain

It's easy to be anxious and uncertain about the future—especially if you're eight months pregnant. Our guest tries practices to help her deal with whatever life throws her way.

FindCenter AddIcon
FindCenter Video Image

Do You Want To Be More Patient?

We can be at our worst with the people we love best. Our guests try ways to be more calm and present with those closest to them.

FindCenter AddIcon
FindCenter Video Image

Remembering To Breathe

How a doctor stays calm and centered during times of uncertainty, one breath at a time.

FindCenter AddIcon
FindCenter Video Image

Step Away From Anxiety

Do you have a hard time calming your nerves? Author Raina Telgemeier tries a practice to get out of her head, one step at a time.

FindCenter AddIcon

WHAT MIGHT HELP

FindCenter AlertIcon

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

UP NEXT

Mindfulness