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Guided Meditation books

Below are the best books we could find on Guided Meditation.

Guided meditation provides a simple way to get started with a meditation practice. Podcasts, apps, videos, and yoga studios provide instant access to experts who talk through meditation techniques—breathing exercises, mantras, visualizations, and more. Guided meditations typically range from 5 to 30 minutes and open up space for quiet and disconnection from a harried world.

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The Art of Forgiveness, Lovingkindness, and Peace

In this beautiful and graceful little book, internationally renowned Buddhist teacher and meditation master Jack Kornfield has collected age-old teachings, modern stories, and time-honored practices for bringing healing, peace, and compassion into our daily lives.

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Jack Kornfield
2008
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The Book of Awakening: Having the Life You Want by Being Present to the Life You Have (20th Anniversary Edition)

Philosopher-poet and cancer survivor Mark Nepo opens a new season of freedom and joy―an escape from deadening, asleep-at-the-wheel sameness―that is both profound and clarifying.

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Mark Nepo, Jamie Lee Curtis (foreword)
2020
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The Guided Meditation Handbook: The Complete Guide To Writing, Leading, & Recording Guided Meditations

Bestselling guided imagery author Max Highstein shares indispensable tips and techniques for crafting guided meditations that inspire, uplift, and heal. For counselors, teachers, healers, yoga instructors, clergy―anyone who wants to bring excellence to their work.

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Max Highstein
2019
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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all.

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Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
2007
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The Initiate’s Book of Pathworkings: A Bridge of Dreams

Dolores Ashcroft-Nowicki, an internationally known esoteric teacher, teams up with her daughter, Tamara, to reveal the pathworkings (or guided meditations) used by The Servants of the Light School to help students train their consciousness to access cosmic wisdom.

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Dolores Ashcroft-Nowicki
1999
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Messages in the Numbers: The Universe is Talking to You

This book holds the key to decoding the secret messages in the numbers you notice around you―those repeating patterns on your phone, alarm, computer screen, or the digital clock in your car, and even in significant dates, your house number or the number plates on the cars you drive past.

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Alana Fairchild
2015
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Transcendance Expanded

“Stop Trying To Fix Yourself . . . Start To See Yourself” These brilliant words by Agape’s Michael Bernard Beckwith are emblazoned on the cover of his newest book, TranscenDance Expanded, published by Agape Media/Hay House.

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Michael Bernard Beckwith
2012
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Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital Life

Do you constantly feel anxious? Do you have panic attacks that make you feel as though you are about to lose control? You are not alone. In fact, anxiety disorders are among the most common mental health conditions faced by our society.

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Bob Stahl
2024
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Break Through Pain: A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain

The newest treatment for pain is one of the oldest, most effective strategies for pain-free living; meditation. With Break Through Pain, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices.

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Shinzen Young, Charles Tart (foreword)
2010
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Meditation for Relaxation: 60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep

The meditation strategies and practices inside this book will help you find calm, get better sleep, and beat stress. Reset your thoughts and settle your emotions with a quick meditation or use belly breaths to achieve deep and restful sleep.

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Adam O’Neill
2019
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