Below are the best videos we could find on Honoring Emotion featuring self mastery skills.
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In this video I talk about leaning in to our emotions to find emotional healing and turn pain and challenges into strength.
In this nonduality retreat video, Adyashanti-lineage spiritual teacher Jon Bernie talks about transmuting difficult emotions, allowing the dark side, surrender, human conditioning, noticing self-blame, not relying on the high of shakti.
Lisa Feldman Barrett, PhD, is a University Distinguished Professor of Psychology at Northeastern University, with appointments at Harvard Medical School and Massachusetts General Hospital. In addition to the book How Emotions are Made: The Secret Life of the Brain, Dr.
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Phillip Moffitt, Co-Guiding Teacher at Spirit Rock and author of "Dancing with Life," talks about how to use mindfulness practice to work with difficult or strong emotions such as anger.
You may have seen children’s books that sort emotions into 4 simple categories: Mad, Sad, Scared, and Glad. That’s too simplistic, but it’s actually a good place to start! If you can understand those 4 categories, you can learn to identify and work with all 17 of your emotions!
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There are 4 simple keys to becoming more skilled with your emotions, and the first is to stop thinking of emotions as positive or negative!
When I heard the word hospice, I lost my footing when I experienced a STUG (Sudden Temporary Upsurge of Grief). Since then, I've had time to process and accept that mom's prognosis is much shorter than expected. It took several shower weeping sessions to get me here.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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